Yoga Therapy FAQ

What is yoga therapy? 

What is my experience with yoga therapy? 

Schedule and Payment for Yoga Therapy Individual Sessions

Beth Birkholz

I have practiced yoga for over 25 years, beginning the practice for mental health and grief support.

I honor and respect the roots of yoga in Southeast Asia and bow at the feet of my teachers. 

Certifications and training:

RYT - 200 Ashtanga Yoga (2014)

Cosmic Kids Yoga Teacher Trained

Certified Paddleboard Yoga Teacher

Certified by International Institute of Yoga Therapists

CPR and water safety certified